Self-Care and Wellness (SWK 100)

Term: 2025-2026 Spring

Faculty

Nelrene Yellow Bird
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Schedule

Mon-Wed, 11:00 AM - 11:50 AM (1/12/2026 - 5/8/2026) Location: NTMC MA 9

Description

Identifying what self-care (personal/professional) is for individuals. Making time and a plan for self-care to promote health, safety, and integrity for the individual’s lifetime of well-being. The use of the Medicine Wheel Concept a commonly utilized (ILO-5) will be used when students identify stressors and explore strategies to address “Self-Care and Wellness in personal and professional areas of their life.